Weigh In record (no journal entry) for 17 November 2019
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106 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2023 kcal
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Fat: 82.42g | Prot: 88.48g | Carbs: 230.10g.
Breakfast: Iogurte. Lunch: Ovo Mexido, Cuscuz (Cozido). Dinner: Ovo Cozido, Burger King Hamburger. Snacks/Other: Biscoito Casadinho. more...
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Losing 1.8 kg a Week
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JodsonJunior's Weight History
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