Weigh In record (no journal entry) for 17 November 2019
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80.1 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2894 kcal
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Fat: 57.49g | Prot: 191.72g | Carbs: 396.29g.
Breakfast: Rågfras Sport, AXA Berries Musli, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Body Science Whey 100%. Dinner: Hatting Chia God, ICA Nötfärs 5%, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Marabou Schweizernöt, Lösgodis, Rågfras Sport, AXA Berries Musli, Lindahls Kvarg Vanilj utan Tillsatt Socker, Frysta Hallon, Potatis (med Skal, med Salt, Kokt), Eldorado Kycklingbröstfilé, Rågfras Sport, AXA Berries Musli, Lindahls Kvarg Vanilj utan Tillsatt Socker, Frysta Hallon. more...
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Losing 0.3 kg a Week
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