seunghoya365's Journal, 18 Nov 19

Weigh In record (no journal entry) for 18 November 2019

63 kg Lost so far: 3.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

2304 kcal

Fat: 128.64g | Prot: 125.43g | Carbs: 159.25g. Dinner: 옵티멈 골드스탠다드 웨이, 삼겹살구이, GS25 꿔바로우와왕교자, 오뚜기 샤오롱바오. more...

2011 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 9.1 kg a Week

Comments

😉😉👍👍↘↘↘👏👏

17 Nov 19 by member: jinny66

😃😄😁bbb

18 Nov 19 by member: seunghoya365


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seunghoya365's Weight History