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ini salah satu penunjang saya...pagi 1x dan sore 1x semua setelah olah raga apapun
View Diet Calendar, 18 November 2019:
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1234 kcal
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Fat: 36.41g | Prot: 78.70g | Carbs: 149.21g.
Breakfast: Evolene Whey Protein, Aqua Air Mineral. Lunch: Aqua Air Mineral, Mie Ayam. Dinner: Mangga, KFC Rice, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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2315 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
segituu hrg nyaa brapa yaa
17 Nov 19 by member: erikafebianasarid
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Hrganya brpa? Di indomaret ato lainya ada kh?
17 Nov 19 by member: nadiaika
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haduh mahal itu ya...saya liat di shopee 500 lebih..hiks
17 Nov 19 by member: Naychan89
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Ini lg promo 680rb+shaker
Normalnya sih 900an
Isinya 50sachet
Yang udah kerasa sih ini lebih bagus dr Lmen
18 Nov 19 by member: agit prada
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pro hybrid ato bxn lebih ramah kantong, hasil bergantung workout
19 Nov 19 by member: Manthurio.Pratama
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agit prada's Weight History
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