Weigh In record (no journal entry) for 18 November 2019
|
54.5 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1411 kcal
|
Fat: 47.22g | Prot: 96.12g | Carbs: 162.83g.
Breakfast: Stroberi, Plum, Apel. Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Jengkol, Wortel Dimasak, Bayam Dimasak (dari Segar), Nasi Merah, Sambal Goreng. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sambal Goreng, Daging dan Kulit Ayam (Panggang), Hati Ayam, Jengkol, Mentimun (dengan Kulit), Kemangi, Nasi Merah. Snacks/Other: Jeruk, Mangga, Ladang Lima Healthy Cookies Blackmond, Jeruk, Jeruk. more...
|
|
1336 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adheskals's Weight History
|