Weigh In record (no journal entry) for 18 November 2019
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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339 kcal
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Fat: 7.89g | Prot: 11.58g | Carbs: 63.65g.
Breakfast: Brownies, Kopi Biasa, Lemon, Madu. Lunch: Bawang Merah, Tomat, Kangkung, Labu Siam, Labu, Bawang Bombay Dimasak, Telur. more...
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Losing 2.1 kg a Week
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azzahravony's Weight History
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