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崎云枫
Journal
18 Nov 19
崎云枫's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
71.9 kg
Lost so far:
0.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1758 kcal
Fat: 64.58g | Prot: 67.46g | Carbs: 222.30g.
Breakfast:
莱茵堡 部分脱脂纯牛奶.
Lunch:
鸡蛋仔, 炒鸡蛋, 炒米粉.
Dinner:
麦当劳 圆筒冰淇淋, 麦当劳 原味板烧鸡腿堡.
Snacks/Other:
糖, 黑白 淡奶.
more...
2291 kcal
Exercise:
Grocery Shopping - 1 hour and 22 minutes, Desk Work - 5 hours, Teaching - 1 hour and 40 minutes, Resting - 10 hours and 28 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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崎云枫's Weight History
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