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View Diet Calendar, 18 November 2019:
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960 kcal
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Fat: 27.34g | Prot: 50.34g | Carbs: 131.02g.
Breakfast: Chia Seed, Pisang, Quaker Instant Oatmeal. Lunch: Kering Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Tahu, Kering Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Intip Goreng, Diabetasol Sweetener, Jeruk, Skippy Creamy Peanut Butter , Pisang. more...
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2206 kcal
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Exercise:
Hanging Laundry - 10 minutes, Shopping - 5 minutes, Motorbike Riding - 20 minutes, Zumba - 10 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes, Breastfeeding - 45 minutes. more...
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gustinamulyawatii's Weight History
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