Weigh In record (no journal entry) for 18 November 2019
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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114 kcal
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Fat: 2.14g | Prot: 7.32g | Carbs: 18.05g.
Breakfast: Кофе, Огурец (без Кожуры). Lunch: Огурец (без Кожуры). Dinner: Огурец (с Кожурой), Кефир 1%. Snacks/Other: Огурец (с Кожурой). more...
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Gaining 3.5 kg a Week
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Рано Палтушева's Weight History
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