Weigh In record (no journal entry) for 18 November 2019
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89.4 kg
Lost so far: 13.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1460 kcal
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Fat: 78.64g | Prot: 44.92g | Carbs: 143.78g.
Lunch: Mymuesli Berry Coconut Choc Müsli, Schärdinger Bergbauern Joghurt, Banane. Dinner: Speckknödel. Snacks/Other: Käsekuchen. more...
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steady weight
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sp.sabine's Weight History
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