Weigh In record (no journal entry) for 11 November 2019
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101 kg
Lost so far: 25.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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969 kcal
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Fat: 38.07g | Prot: 80.50g | Carbs: 77.35g.
Breakfast: NPL Diet Pro High Protein Shake, Clicks Fibre Supplement, Red Delicious Apples, Egg (Whole), Bacon. Lunch: Clicks Fibre Supplement, NPL Diet Pro High Protein Shake, Carrots. Dinner: Cauliflower, Boerewors. more...
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steady weight
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Lilol333's Weight History
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