geisiane Fonseca's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

71.3 kg Lost so far: 10.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1336 kcal

Fat: 82.81g | Prot: 36.01g | Carbs: 108.01g. Lunch: Frango (Empanado e Frito). Dinner: Elma Chips Doritos Queijo Nacho (20g), Guacamole com Tomates, Frango (Empanado e Frito). Snacks/Other: Kinder Bueno. more...

1781 kcal

Exercise: Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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geisiane Fonseca's Journal, 18 Nov 19

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