Weigh In record (no journal entry) for 18 November 2019
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92 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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991 kcal
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Fat: 44.62g | Prot: 107.23g | Carbs: 32.58g.
Breakfast: Muffin, First Choice Full Cream Milk, Coffee. Lunch: Biltong. Dinner: Coffee, First Choice Full Cream Milk, Egg Foo Yung, Woolworths Creamed Spinach Feta & Sweet Butternut, Venison/Deer Steak. Snacks/Other: Carrots. more...
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Losing 1.1 kg a Week
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Johan Bosch's Weight History
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