Kafona's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

64.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1510 kcal

Fat: 64.86g | Prot: 83.32g | Carbs: 147.80g. Breakfast: Жареное Яйцо, Каравай Хлеб Зерновой , Сыр Российский, Кофе с Молоком и Сахаром. Lunch: Огурец (с Кожурой), Красные Помидоры, Плов с Говядиной. Dinner: Плов с Говядиной. Snacks/Other: Сырники Домашние, Хурма. more...

254 kcal

Exercise: Yoga - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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Kafona's Journal, 18 Nov 19

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Kafona's Weight History