Weigh In record (no journal entry) for 18 November 2019
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75.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1501 kcal
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Fat: 78.39g | Prot: 66.22g | Carbs: 144.71g.
Breakfast: Банан, Жменька Хлебец Рисовый, Good Energy Арахисовая Паста Классическая. Lunch: Рис Отварной, Морковь по-Корейски, Куриная Печень, Томатная Паста. Snacks/Other: Грецкие Орехи. more...
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Losing 4.2 kg a Week
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NightEscapist's Weight History
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