Weigh In record (no journal entry) for 18 November 2019
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1596 kcal
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Fat: 77.21g | Prot: 63.51g | Carbs: 156.97g.
Breakfast: Венский Цех Пирожное Картошка, МК Панини с Лососем , Американо. Lunch: Стейк Сэндвич, Борщ с Курицей. Dinner: Метрополь Пирожное Картошка 1 шт, Бутерброд с Ветчиной и Сыром, Яичница. more...
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Losing 2.1 kg a Week
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Хадиша Сабитовна's Weight History
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