Weigh In record (no journal entry) for 18 November 2019
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80.3 kg
Lost so far: 11.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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983 kcal
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Fat: 21.31g | Prot: 75.61g | Carbs: 97.91g.
Breakfast: Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Kıymalı Karnabahar, Mercimek Çorbası. Dinner: Migros Light Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Doğuş Tost Peyniri. more...
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steady weight
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