Weigh In record (no journal entry) for 18 November 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1338 kcal
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Fat: 48.38g | Prot: 100.67g | Carbs: 118.08g.
Breakfast: Myprotein Protein Hot Chocolate, Myprotein Omega 3. Lunch: Scotti Riso Classico, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Myprotein Protein Hot Chocolate, Sapor di Cascina Yogurt Bianco Magro, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Campiello Novellino, Mulino Bianco Fette Biscottate Integrali (8,8g), Esselunga Mandorle Sgusciate, Lindt Excellence 70% Cacao. more...
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Losing 0.4 kg a Week
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Sarabert's Weight History
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