Flowereea's Journal, 18 Nov 19

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Dear lemak'' kita udahan disini dlu ya hiks

View Diet Calendar, 18 November 2019:

1000 kcal

Fat: 52.03g | Prot: 30.84g | Carbs: 109.34g. Dinner: White Rice, Cooked Vegetable Combination with Soy-Based Sauce, Cooked Corn, Fried Egg, Bakwan. Snacks/Other: Cheese Biscuit, NutriSari Jeruk Nipis. more...

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Comments

cepet banget kak bagi tips donh

18 Nov 19 by member: romi77777777

bagi tips kak

18 Nov 19 by member: winnanurfa

wowww

18 Nov 19 by member: keepfighting23

Tipsnya adalah sering2lah menyiksa lemak dan memberi makan tubuh kita dari lemak dgn puasa n workout pas menjelang buka puasa hehe

18 Nov 19 by member: Flowereea

wowww.. cpt bngt. 👍👍

18 Nov 19 by member: miny wan

lingkar perutnya brp cm ka?

18 Nov 19 by member: hanminsu

keren

18 Nov 19 by member: Gotropil

Lingkar pinggang dr 102 jadi 89 sekarang, pinggul 108 ke 100, lingkar dada dari 108 ke 100 juga nih

18 Nov 19 by member: Flowereea

wah keren!

18 Nov 19 by member: Ross heartbeat

masi makan nasi ga

18 Nov 19 by member: rereztch

kerennnnnn

18 Nov 19 by member: rainbow_potato

Ga makan nasi tiap hari cuma kadang2 aja klo pengin itupun kalo bakar kalorinya udh lumayan gede atau pas puasa 20jam

18 Nov 19 by member: Flowereea

ajiiiib.. keren.. semangat!!

18 Nov 19 by member: nafri87

uww mntap siss

18 Nov 19 by member: Markhatun

Makasih man teman.. tetep semangattt

18 Nov 19 by member: Flowereea

Sabar... Sabar.... Nikmati prosesnya,, defkal baru smnggu,udah pengen lingkar perut bekurang (remind for myself)

18 Nov 19 by member: Kamu_bisa


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Flowereea's Journal, 18 Nov 19

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