Weigh In record (no journal entry) for 18 November 2019
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56.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1161 kcal
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Fat: 41.72g | Prot: 67.35g | Carbs: 124.63g.
Breakfast: Prozis Lean Brioche Bread , Prozis Real Whey 100% Whey Protein , Latte. Lunch: Carne di Petto di Tacchino, Dimmidisì Zuppa Toscana di Legumi e Cereali. Dinner: Cozze Cotte al Vapore o Bollite, Olio Extra Vergine di Oliva, Barilla Fusilli. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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Losing 1.0 kg a Week
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valepisco's Weight History
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