Weigh In record (no journal entry) for 18 November 2019
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105 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2019:
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1912 kcal
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Fat: 72.90g | Prot: 215.81g | Carbs: 87.91g.
Lunch: Dost Süzme Peynir, Haşlanmış Yumurta, Domatesler, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Sebze Güveç (Etsiz), Sütaş Ayran, Tavuk Göğüs Eti, Eti Sütlü Çikolata. more...
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sedat3551's Weight History
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