Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MetalPaw
Journal
18 Nov 19
MetalPaw's Journal, 18 Nov 19
MetalPaw's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2019
82.3 kg
Lost so far:
3.6 kg
.
Still to go:
17.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 November 2019:
881 kcal
Fat: 42.60g | Prot: 61.08g | Carbs: 64.41g.
Lunch:
Slow Cooker Low-Carb Mediterranean Beef Stew with Rosemary and Balsamic Vinegar.
Dinner:
Sweet Potato, County Fair Chicken Cordon Bleu.
Snacks/Other:
Ye Xiong Di Food Coconut Crisp, Cucumber, Woolworths Rosa Tomatoes.
more...
2454 kcal
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
9 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MetalPaw's Weight History
View Complete History