Weigh In record (no journal entry) for 18 November 2019
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116.8 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1127 kcal
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Fat: 45.77g | Prot: 67.81g | Carbs: 118.25g.
Lunch: Garoto Talento Castanha do Pará, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Aurora Linguiça Toscana, Quiabo, Purê de Batata feito com Leite (de Batata Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Paçoca, Paçoca, Burger King Cheeseburger. more...
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Losing 0.3 kg a Week
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leticiacassia's Weight History
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