Weigh In record (no journal entry) for 18 November 2019
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52.5 kg
Lost so far: 32.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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339 kcal
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Fat: 18.86g | Prot: 14.57g | Carbs: 29.49g.
Dinner: Perkedel Jagung, Tahu Isi, Tempura Sayur. more...
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Gaining 0.4 kg a Week
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Cocofatt's Weight History
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