marcelagoes30's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

59 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

957 kcal

Fat: 26.14g | Prot: 59.06g | Carbs: 128.58g. Breakfast: Queijo Minas, Biscoito de Queijo, Café. Lunch: Quero Feijão Carioca , Sopa de Batata, Friboi Patinho Bife, Repolho. Dinner: Bolo de Banana e Aveia. Snacks/Other: Bolo de Banana e Aveia, Mangas. more...

1716 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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marcelagoes30's Journal, 18 Nov 19

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