Weigh In record (no journal entry) for 18 November 2019
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67.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1202 kcal
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Fat: 46.80g | Prot: 75.24g | Carbs: 122.23g.
Breakfast: Kaviar, Snickers Шоколадный Батончик, Maki Gurke, Schweizer Schmelzkäse, Mehrkornbrot. Lunch: Pellkartoffeln, Schaschlik. Dinner: Garnele, Gebratene oder in Backteig Ausgebackene Garnelen. Snacks/Other: Banane, Erdbeeren, Zitronenwasser. more...
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Gaining 1.8 kg a Week
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