今天出門吃生日餐,四個菜。我只吃了糖醋排骨+涼拌白菜心。回鍋肉+煎羊排給老公吃。(實在擋不住糖醋排骨的誘惑,今晚又要爆卡了)
View Diet Calendar, 18 November 2019:
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1463 kcal
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Fat: 65.02g | Prot: 80.51g | Carbs: 145.51g.
Elevenses: 福樂 自然零無加糖優酪, 全聯 聖女小蕃茄, 瑞穗 全脂鮮乳, 統一生機 蔓越莓乾, 雞蛋, 奇亞籽, 桂格(Quaker) 原片原味大燕麥片. Afternoon Tea: 藜麥, 紫米飯, 豬里肉(全塊,瘦肉), 素炒芹菜, 肉燥, 甜玉米, 炒紅蘿蔔. Dinner: 食藥署統計 豆干絲, 大白菜, 糖醋排骨, 白飯. more...
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糖醋排骨的色澤,看起來就很可口~爆表也要吃~好手藝。當你家人好口福!
18 Nov 19 by member: 麻瓜ivy
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沒啦!這是外食餐,那麼漂亮的糖醋排骨,家裡沒法做(油太重了)。偶爾出去打牙祭就好。。。
18 Nov 19 by member: daphne1956
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#吳品慧#。。感謝感謝,放肆一餐。等等再放肆吃塊蛋糕。。。呵呵呵
18 Nov 19 by member: daphne1956
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18 Nov 19 by member: somnambulism00
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18 Nov 19 by member: 大魚小余
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18 Nov 19 by member: Jasmine0520
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18 Nov 19 by member: 尼歐NEO
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