Weigh In record (no journal entry) for 16 January 2018
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59 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1555 kcal
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Fat: 86.77g | Prot: 81.02g | Carbs: 123.27g.
Breakfast: Мандарин, Киви, Пшеничная Каша. Lunch: Гречневая Каша, Сыр Российский, Свинина Отварная. Dinner: Соленые Огурцы с Укропом, Яйцо, Гречневая Каша. Snacks/Other: Звени Гора Сыр Российский, Свинина Отварная, Молоко (Цельное Молоко), Хрумтик Хлебцы Пшенично-Овсяные. more...
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1834 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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lienayet's Weight History
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