Weigh In record (no journal entry) for 18 November 2019
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112.9 kg
Lost so far: 3.6 kg.
Still to go: 112.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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547 kcal
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Fat: 36.37g | Prot: 47.30g | Carbs: 5.04g.
Breakfast: Prosciutto (Presunto Defumado). Lunch: Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Gaining 2.5 kg a Week
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