Weigh In record (no journal entry) for 01 April 2013
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83.6 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 24.29g | Prot: 49.48g | Carbs: 196.86g.
Breakfast: Original Cereal, Blackberries, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Classic Favorites Sesame Noodles with Vegetables. Dinner: Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers, Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Popcorn Butter 100 Calorie Pop, Chocolate Frosty (Junior). more...
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Losing 1.9 kg a Week
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1basketcase's Weight History
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