laurentino.ariane's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

77.6 kg Lost so far: 9.3 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

552 kcal

Fat: 18.82g | Prot: 44.58g | Carbs: 53.46g. Breakfast: Relva Verde Psyllium, Redubio Shake Diet, Banana Nanica. Lunch: Sadia Filezinho de Frango. Snacks/Other: Ovo Mexido. more...

2334 kcal

Exercise: Treadmill - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 2.6 kg a Week

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laurentino.ariane's Journal, 18 Nov 19

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laurentino.ariane's Weight History