Weigh In record (no journal entry) for 17 November 2019
|
103.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
4662 kcal
|
Fat: 110.09g | Prot: 352.96g | Carbs: 553.03g.
Breakfast: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, on Gold Standard Chocolate Whey. Lunch: on Gold Standard Chocolate Whey, Gatorade Glacier Freeze Powder, Smucker's Sweet Orange Marmalade, Bananas. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans. Snacks/Other: Birds Eye Broccoli Florets, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice. more...
|
Gaining 4.4 kg a Week
|
|
BigRed89's Weight History
|