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Café da manhã que sustenta...
View Diet Calendar, 18 November 2019:
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771 kcal
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Fat: 30.24g | Prot: 60.35g | Carbs: 65.45g.
Breakfast: Dukan Panqueca com Farelo de Aveia, Queijo Mozzarella. Lunch: Ovo Frito, Peito de Frango, Purê de Batata, Queijo Mozzarella. Dinner: Gengibre, Gengibre, Oba Suco de Abacaxi & Couve. Snacks/Other: Pedaços de Abacaxi (Adocicado, Congelado). more...
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2785 kcal
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Exercise:
Resting - 12 hours and 20 minutes, Sleeping - 10 hours, Fitness Training (Workout) - 40 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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stefany-magalhaes's Weight History
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