rennatamiranda's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

57.7 kg Lost so far: 0.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1010 kcal

Fat: 40.59g | Prot: 47.98g | Carbs: 113.90g. Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Filé de Frango Grelhado, Salada de Folhas. Dinner: Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo. Snacks/Other: Da Colônia Rosca Branca, Minnas Rosca de Nata. more...

2024 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours, Hiking - 2 hours. more...

Losing 0.4 kg a Week

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rennatamiranda's Journal, 18 Nov 19

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rennatamiranda's Weight History