Weigh In record (no journal entry) for 18 November 2019
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61.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1672 kcal
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Fat: 97.48g | Prot: 104.05g | Carbs: 102.11g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Bolthouse Farms 100% Carrot Juice, Cranberry Juice, Plain Yogurt (Whole Milk), Trader Joe's Raw Pecan Halves. Lunch: Pistachio Nuts , Great Value Whole Dill Pickles, Fresh & Easy Pico De Gallo, Daisy Low Fat 2% Small Curd Cottage Cheese, Tilapia (Fish) , Lettuce, Cucumber (Peeled), Calavo Avocado. Dinner: Plain Yogurt (Whole Milk) , Plain Yogurt (Whole Milk) , Calavo Avocado, Great Value Diced Canned Tomatoes, Cooked Summer Squash, Trader Joe's Organic Beef Bone Broth. Snacks/Other: Water, Water, Water, Water, Water. more...
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Losing 1.9 kg a Week
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Wendyree's Weight History
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