AleAlexandra's Journal, 18 Nov 19


View Diet Calendar, 18 November 2019:
1312 kcal Fat: 56.31g | Prot: 44.07g | Carbs: 154.50g.   Breakfast: Adams Biscoito de Milho, Leite (Leite Integral), Café. Lunch: Habib's Suco de Morango, Beterraba Cozida, Repolho Verde, Cebolas, Tomates, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Branquinho, Giassi Bolo Nega Maluca, Leite Integral, Café, Ovo, Da Terrinha Tapioca. more...
2521 kcal Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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