Weigh In record (no journal entry) for 18 November 2019
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80 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1238 kcal
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Fat: 106.59g | Prot: 57.44g | Carbs: 12.45g.
Breakfast: Café, Óleo de Coco, Acém Cozido, Manteiga (com Sal), Ovo (Inteiro). Lunch: Azeite de Oliva Extra-Virgem, Carne de Porco do Lombo (Filé), Alface, Tomates Cereja, Ovo de Codorna, Espinafre Cozido (de Espinafre Fresco). Dinner: Barriga de Porco, Acém Cozido, Repolho, Azeite de Oliva, Cebolas. Snacks/Other: Mundo Verde Chips de Coco. more...
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Gaining 0.6 kg a Week
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