Weigh In record (no journal entry) for 18 November 2019
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78.4 kg
Lost so far: 15.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1768 kcal
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Fat: 75.28g | Prot: 82.59g | Carbs: 184.93g.
Breakfast: Bregott Havssalt, Formfranska, Nestle Multi Cheerios, Arla Mjölk 3%. Lunch: Garant Indisk Kycklinggryta med Blomkålssås, Indiskt Naanbröd. Dinner: Polarbröd Jubileums Kaka, Felix Rösti, Kelda Gulaschsoppa, Formfranska. Snacks/Other: Clementin. more...
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steady weight
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