Weigh In record (no journal entry) for 19 November 2019
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68 kg
Lost so far: 5.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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944 kcal
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Fat: 38.19g | Prot: 33.52g | Carbs: 124.03g.
Breakfast: Sayur Asem, WRP On The Go Original, Puding Coklat, Bio Kul Plain Yogurt, Alpukat, Buah Naga. Lunch: Cahkwe, Telur Orak-Arik, Tahu Goreng, Sayur Asem, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Soyjoy Crispy Vanilla. Snacks/Other: Cahkwe, Almond Sangrai Kering (dengan Tambahan Garam), Kuning Telur, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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hilirmudik's Weight History
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