Weigh In record (no journal entry) for 19 November 2019
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1684 kcal
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Fat: 69.81g | Prot: 51.58g | Carbs: 215.73g.
Breakfast: Singkong Goreng, Lontong, Sambal Goreng, Tempe Goreng, Lemon. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Puyuh, Tumis Kangkung, Nasi Putih. Dinner: Zee Swizz Chocolate Milk, Regal Marie. Snacks/Other: Lemon, Kerupuk Makanan Ringan, Naraya Oat Choco. more...
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Losing 1.4 kg a Week
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yuliyana.ela's Weight History
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