Weigh In record (no journal entry) for 19 November 2019
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63.7 kg
Lost so far: 8.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1014 kcal
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Fat: 26.79g | Prot: 99.37g | Carbs: 79.59g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 雞胸肉. Dinner: Costco 牛肉捲. more...
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Losing 4.2 kg a Week
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wintersunshine's Weight History
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