Weigh In record (no journal entry) for 18 November 2019
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52.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1421 kcal
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Fat: 64.93g | Prot: 64.28g | Carbs: 150.08g.
Breakfast: TWIX 迷你巧克力. Lunch: 白飯, 紅燒魚, 炒青菜, 炒桂竹筍. Dinner: 排骨湯, 蘿蔔湯, 小籠包. Snacks/Other: Pocky 巧克力棒. more...
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Losing 2.8 kg a Week
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catcatwww's Weight History
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