Weigh In record (no journal entry) for 19 November 2019
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53 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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693 kcal
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Fat: 20.95g | Prot: 28.33g | Carbs: 100.17g.
Lunch: Pisang Goreng, Salak, Ultra Milk Susu UHT Rasa Coklat, Tempe Goreng, Tumis Buncis, Tempe Orek, Rendang, Nasi Putih. more...
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Gaining 0.5 kg a Week
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Annarumu19's Weight History
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