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Yang masih suka khawatir sama berat badan,,,hehe lemak kita itu masih lebih ringan daripada otot,, jadi masih percaya timbangan?? fokus fat loss not weight loss yaaa
View Diet Calendar, 19 November 2019:
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1030 kcal
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Fat: 31.58g | Prot: 107.60g | Carbs: 75.64g.
Breakfast: Boiled Potato, Thin Sliced Beef Luncheon Meat , Boiled Egg. Lunch: White Rice, Cooked Vegetables (Fat Not Added in Cooking), Soft Silken Tofu , Tempeh (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Soft Silken Tofu , Tempeh (Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Crackers , Coffee with Milk and Sugar. more...
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2177 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Flowereea's Weight History
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