Weigh In record (no journal entry) for 18 November 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1350 kcal
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Fat: 46.50g | Prot: 56.35g | Carbs: 181.90g.
Breakfast: Maçãs Gala. Lunch: Nhoque, Ovos Lembeck Ovo. Dinner: Batata Inglesa Cozida, Nutrata Protobar Choco Whey. Snacks/Other: Melancia, Neugebauer Bib's Melancia. more...
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Gaining 1.7 kg a Week
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