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bekal kerja hari ini ~
View Diet Calendar, 19 November 2019:
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1458 kcal
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Fat: 51.85g | Prot: 60.94g | Carbs: 201.08g.
Breakfast: Sunpride Banana, Chia Seed, Granola Creations Granola, Cimory Yogurt Set Low Fat, Nanas, Apel Fuji. Lunch: Kuning Telur Matang, Putih Telur Matang, Tahu, Mr. Bread Roti Tawar Gandum, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Semur Daging, Bimoli Minyak Goreng, Kelapa, Tempe Goreng, Nasi Putih. Snacks/Other: Mangga, Kerupuk Asin, Makaroni. more...
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1518 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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nurulwr2's Weight History
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