Weigh In record (no journal entry) for 19 November 2019
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65 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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728 kcal
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Fat: 28.18g | Prot: 37.69g | Carbs: 81.90g.
Breakfast: Risoles. Lunch: Melilea Susu Kedelai, Papaya, Tahu Bacem, Telor Balado, Rumah Makan Sederhana Sayur Nangka . more...
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Losing 63 kg a Week
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kunangkunang's Weight History
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