seunghoya365's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

63.6 kg Lost so far: 3.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1987 kcal

Fat: 65.12g | Prot: 179.39g | Carbs: 174.40g. Lunch: 옵티멈 골드스탠다드 웨이, 계란 오믈렛 또는 스크램블드 에그, 닭가슴살, 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: CU 백종원 매콤 돈까스정식. Snacks/Other: 디카페인 커피, 바나나. more...

2030 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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seunghoya365's Journal, 19 Nov 19

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