Weigh In record (no journal entry) for 19 November 2019
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1295 kcal
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Fat: 32.22g | Prot: 60.71g | Carbs: 162.64g.
Breakfast: Oatmeal, Nut Mixture with Seeds, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lamb Curry, Brown Rice. Dinner: Chicken Curry, Smirnoff Vodka, Couscous (Cooked) , Cooked Cauliflower (Fat Not Added in Cooking), Bacon (Cured, Baked, Cooked). Snacks/Other: Wal-mart Deli Potato Wedges. more...
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Losing 0.1 kg a Week
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