Weigh In record (no journal entry) for 19 November 2019
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53.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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540 kcal
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Fat: 20.82g | Prot: 25.54g | Carbs: 64.47g.
Breakfast: Белый Хлеб, Сельдь Соленая, Кофе с Сахаром. Snacks/Other: Кофе с Сахаром, Чай, Кедровый Бор Ядро Кедрового Ореха, Красное Яблоко. more...
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Gaining 0.2 kg a Week
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